Jamieson B 100 Complex Timed Release provides essential B vitamins in a high potency, timed-release dose to help convert carbs, proteins, and fats to energy throughout the day and ease symptoms of stress. This formula is processed without the use of heat or solvents in order to prevent compromising the integrity and effectiveness of this important nutrient complex. Benefits Super potency formula for energy and anti-stress Converts carbs, proteins and fats to energy Ultra strength Timed Release Available in regular and bonus sized bottles Directions Adults: Take 1 caplet daily with a meal.